| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
3.104g
16%
Trans Fat
-
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.45g
5%
Dietary Fiber
9.8g
35%
Sugars
0.96g
Protein
2.92g
Vitamin D
-
Calcium
18mg
1%
Iron
0.8mg
4%
Potassium
708mg
15%
Vitamin A
10mcg
1%
Vitamin C
14.6mg
16%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
21.4g
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Carbs
12.45g
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Protein
2.92g
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| There are 234 calories in 1 cup, NFS of Avocado. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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