| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz of boneless, cooked
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| Amount Per Serving |
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Calories from Fat 10
Calories 42
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| % Daily Values* |
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Total Fat
1.06g
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2% |
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Saturated Fat
0.201g
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1% |
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Polyunsaturated Fat
0.272g
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Monounsaturated Fat
0.418g
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Cholesterol
28mg
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9% |
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Sodium
191mg
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8% |
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Potassium
84mg
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Total Carbohydrate
2.1g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.03g
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Protein
5.66g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
1.06g
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Carbs
2.1g
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Protein
5.66g
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| There are 42 calories in 1 ounce of boneless, cooked Abalone. |
| Calorie breakdown: 24% fat, 21% carbs, 55% protein. |
Other common serving sizes:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Abalone with these foods:
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on 07 May 2013
