Food database and calorie counter

Frick's

Bone-in Ham Steak

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

490mg

21%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 14 06:37 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 oz of Frick's Bone-in Ham Steak.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Steak from Frick's:

Ham Steak
Boneless Ham Steak

Related Ham from Frick's:

Extra Lean Hickory Smoked Ham
Carver Ham
Honey Ham
Hickory Sliced Ham
Diced Ham
Sliced Ham
	find more frick's ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

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