Food database and calorie counter

Fresh & Easy

Lobster Mac & Cheese

Nutrition Facts

Serving Size

1 cup (182 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

440mg

19%

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

4.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jul 12 04:48 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

12g

Carbs

35g

Protein

16g

There are 310 calories in 1 cup (182 g) of Fresh & Easy Lobster Mac & Cheese.

Calorie breakdown: 35% fat, 45% carbs, 21% protein.

Related Macaroni and Cheese from Fresh & Easy:

Lobster Mac & Cheese
Gourmet Macaroni & Cheese
Macaroni & Cheese

Related Pasta from Fresh & Easy:

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Ravioli Bolognese
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Cheese Ravioli with Meat Sauce
Creamy Tomato Basil Pasta
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Other Types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
	view more macaroni and cheese nutritional info

Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Pasta with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
Lasagna with Meat
	view more pasta nutritional info

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