Register  |  Sign In
Food database and calorie counter

Vitamins in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Yam

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 1 1 1 11
1/2 cup 2 1 2 21
1 cup 4 3 4 43
1 oz 1 - 1 8

Other Types of Yam

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Boiled Yam 4 2 3 28
Baked Yam 4 2 3 28

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 2
Calories 177
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1224mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 6.2g 25%
  Sugars 0.75g  
Protein 2.3g  
 
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Yam:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.