| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cubed |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.5g
5%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
306mg
7%
Vitamin A
3mcg
0%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.06g
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Carbs
10.46g
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Protein
0.57g
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| There are 44 calories in a 1/4 cup of cubed Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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