Food database and calorie counter

1 cup cubed

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts

Serving Size

1 cup of cubed

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

0.19g

Saturated Fat

0.039g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.007g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrate

37.51g

14%

Dietary Fiber

5.3g

19%

Sugars

0.67g

Protein

2.03g

Vitamin D

Calcium

19mg

Iron

0.71mg

Potassium

911mg

19%

Vitamin A

8mcg

Vitamin C

16.5mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(158 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (1%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

158

Fat

0.19g

Carbs

37.51g

Protein

2.03g

There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).

Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup cubed	158

Related Types of Yam:

Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
	view more yam nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.