| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
6.2g
22%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
2%
Iron
0.81mg
5%
Potassium
1224mg
26%
Vitamin A
10mcg
1%
Vitamin C
25.6mg
29%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
0.26g
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Carbs
41.82g
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Protein
2.3g
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| There are 177 calories in 1 cup of cubed Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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