The favorite choice for the term "Yam" is 1 cup of cubed Yam
which has about 40 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 cup, cubes |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
6.2g
22%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
2%
Iron
0.81mg
5%
Potassium
1224mg
26%
Vitamin A
10mcg
1%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Yam:
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