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Sodium in Quesadillas

The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 1300 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Quesadillas is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quesadillas

(1 quesadilla serving)
Sodium(mg)
Meatless Quesadilla with Cheese 1345
Quesadilla with Beef and Cheese 1378
Quesadilla with Chicken and Cheese 1369

Other Common Suggestions

(1 quesadilla serving)
Sodium(mg)
Breakfast Quesadilla 710
Fiesta Quesadilla 630
Three Cheese & Chicken Quesadilla 600
Mexican Style Chicken Quesadilla 610
Southwestern Chicken Quesadilla 740
Vegetable & Bean Quesadilla 1336


Foods related to Quesadillas:

Burritos Enchiladas Fajitas Nachos
Tacos Tortillas Tostadas

 
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Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 259
Calories 490
 
% Daily Values*
Total Fat 28.78g 44%
  Saturated Fat 13.877g 69%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 9.596g  
Cholesterol 60mg 20%
Sodium 1345mg 56%
Potassium 216mg  
Total Carbohydrate 37.2g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.87g  
Protein 20.02g  
 
Vitamin A 0% Vitamin C 10%
Calcium 50% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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