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Sodium in Tostadas
The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tostadas is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tostadas
Sodium(mg)

Beef Tostadas
Tostada with Beef, Cheese and Lettuce 462
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 227
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 274
Tostada with Beef, Lettuce, Tomato and Salsa 181
Tostada with Beef, Beans and Cheese 871
Tostada with Beef and Cheese 896

Chicken Tostadas
Tostada with Chicken, Lettuce, Tomato and Salsa 159
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 202

Fish and Meatless Tostadas
Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 278
Tostada with Beans, Lettuce, Tomato and Salsa 234
Tostada with Fish, Lettuce, Tomato and Salsa 306
Tostada with Beans and Cheese 543
Tostada with Guacamole 399

Types of Tostada Shells

(1 regular shell)
Sodium(mg)
Corn Tostada Shell 49
Flour Tostada Shell 223

Popular Types of Tostada Salads

(1 cup serving)
Sodium(mg)
Tostada Salad with Beef, Cheese and Corn Chips 351
Tostada Salad with Cheese in Fried Flour Tortilla 328
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 506


Foods related to Tostadas:
Taco Shells Taquitos Tortilla Chips Burritos
Enchiladas Fajitas Nachos Quesadillas
Tacos Tortillas
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Popular Pick:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 92
Calories 173
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.792g 19%
  Polyunsaturated Fat 1.473g  
  Monounsaturated Fat 4.032g  
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 208mg  
Total Carbohydrate 10.96g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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