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Sodium in Enchiladas

The favorite choice for the term "Enchiladas" is 1 Meatless Enchilada with Cheese which has about 290 mg of sodium. The amount of sodium for a variety of types and serving sizes of Enchiladas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Enchiladas

Sodium(mg)

Enchiladas without Meat

Enchilada with Cheese 292
Enchilada with Beans 261
Enchilada with Beans and Cheese 345

Enchiladas with Beef

Enchilada with Beef 136
Enchilada with Beef and Cheese 215
Enchilada with Beef and Beans 263
Enchilada with Beef, Beans and Cheese 334

Enchiladas with Chicken

Enchilada with Chicken and Beans in Tomato-Based Sauce 255
Enchilada with Chicken and Cheese in Tomato-Based Sauce 249
Enchilada with Chicken in Tomato-Based Sauce 139
Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce 312

Other Enchiladas

Enchilada with Ham and Cheese 419
Enchilada with Seafood in Tomato-Based Sauce 418

Other Common Suggestions

Sodium(mg)
Cheese Enchilada Frozen Meal 1883
Beef Enchilada Frozen Meal 1806
Diet Chicken Enchilada Frozen Meal 974
1 tbsp Green Enchilada Sauce 28
1 tbsp Red Enchilada Sauce 22

Foods related to Enchiladas:

Burritos Fajitas Nachos Quesadillas
Tacos Tostadas

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Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
7.225g
36%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
4.236g
Cholesterol
33mg
11%
Sodium
292mg
13%
Total Carbohydrate
16.36g
6%
Dietary Fiber
2.7g
9%
Sugars
2.18g
Protein
9.93g
Vitamin D
-
Calcium
256mg
20%
Iron
0.91mg
5%
Potassium
302mg
6%
Vitamin A
99mcg
11%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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