| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 134
Calories 215
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| % Daily Values* |
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Total Fat
14.94g
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23% |
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Saturated Fat
6g
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30% |
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Polyunsaturated Fat
1.308g
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Monounsaturated Fat
6.873g
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Cholesterol
21mg
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7% |
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Sodium
328mg
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14% |
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Potassium
235mg
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Total Carbohydrate
13.26g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.81g
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Protein
7.76g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
20% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
14.94g
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Carbs
13.26g
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Protein
7.76g
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| There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. |
| Calorie breakdown: 62% fat, 24% carbs, 14% protein. |
Other common serving sizes:
Related types of Taco Salad:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla with these foods:
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on 23 April 2013
