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Source: Generic

Taco or Tostada with Beef, Cheese and Lettuce

Nutrition Facts

Serving Size 1 taco or tostada, NS size

Amount Per Serving

Calories from Fat 114

Calories 221

% Daily Values*

Total Fat 12.65g

19%

Saturated Fat 3.924g

20%

Polyunsaturated Fat 2.332g

Monounsaturated Fat 5.147g

Cholesterol 31mg

10%

Sodium 462mg

19%

Potassium 179mg

Total Carbohydrate 16.2g

Dietary Fiber 2.1g

Sugars 0.47g

Protein 10.88g

Vitamin A 0%

Vitamin C 1%

Calcium 9%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Taco Bell taco, NFS; Taco Bell Beef Taco

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nutrition summary:

	There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
	Calorie break-down: 52% fat, 29% carbs, 19% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 14.1g.

Common serving sizes:

Serving Size	Calories
1 Taco Bell	221
1 taco or tostada, NS size	221
1 cup	345

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Contains these Ingredients:

	25 g Taco shells (baked)
	29 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
	18 g Iceberg lettuce (includes crisphead types)
	5 g Cheddar cheese
	0.8 g Salt

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