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Vitamins in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flour is shown below.

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Popular Types of Flour (1 cup serving)	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
All Purpose Flour	8	2	-	-
White Flour	32	2	-	-
Whole Grain Wheat Flour	26	4	-	-
Whole Wheat Flour	26	4	-	-
Yellow Whole Grain Corn Flour	15	1	5	-

Other Types of Flour (1 cup serving)	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Arrowroot Flour	2	5	-	-
Barley Flour	22	5	-	-
Brown Rice Flour	17	2	-	-
Carob Flour	17	36	-	-
Chickpea Flour (Besan)	25	4	1	-
Corn Flour (Masa)	46	16	-	-
Dark Rye Flour	46	7	-	-
Light Rye Flour	10	2	-	-
Peanut Flour (Defatted)	7	8	-	-
Potato Flour	12	10	-	10
Soy Flour (Defatted)	3	2	-	-
White Rice Flour	3	2	-	-

Foods related to **Flour**:
Biscuits	Cornmeal	Butter	Eggs
Milk	Sugar	Bread

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White Wheat Flour (All Purpose)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 11

Calories 455

% Daily Values*

Total Fat 1.22g

Saturated Fat 0.194g

Polyunsaturated Fat 0.516g

Monounsaturated Fat 0.109g

Cholesterol 0mg

Sodium 2mg

Potassium 134mg

Total Carbohydrate 95.39g

32%

Dietary Fiber 3.4g

14%

Sugars 0.34g

Protein 12.91g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Vitamins in Flour

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