The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose)
which has about 100 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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All Purpose Flour
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
35%
Dietary Fiber
3.4g
12%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Flour:
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