| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
81.83g
30%
Dietary Fiber
14.9g
53%
Sugars
1.06g
Protein
8.56g
Vitamin D
-
Calcium
21mg
2%
Iron
1.84mg
10%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
1.39g
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Carbs
81.83g
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Protein
8.56g
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| There are 374 calories in 1 cup of Light Rye Flour. |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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