The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons
which has about 60 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cantaloupe is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small wedge
Popular Pick:| Serving Size | 1 cup, balls |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
14.44g
5%
Dietary Fiber
1.6g
6%
Sugars
13.91g
Protein
1.49g
Vitamin D
-
Calcium
16mg
1%
Iron
0.37mg
2%
Potassium
473mg
10%
Vitamin A
299mcg
33%
Vitamin C
65mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cantaloupe:
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