Food database and calorie counter

Source: Member

Food Club

Old Fashioned Oats

Nutrition Facts

Serving Size 1/2 cup (40g)

Amount Per Serving

Calories from Fat 50

Calories 150

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Blessed1 on 09 Feb 11.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in a 1/2 cup serving of Food Club Old Fashioned Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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