Food database and calorie counter

Farmland Foods

Ham Steak

Nutrition Facts

Serving Size

1/2 steak (3 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

930mg

40%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 08 07:54 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (21%)

Protein (70%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

15g

There are 90 calories in 1/2 steak (3 oz) of Farmland Foods Ham Steak.

Calorie breakdown: 21% fat, 9% carbs, 70% protein.

Related Ham from Farmland Foods:

Hickory Smoked Ham
Smoked Spiral Ham Slices & Pieces
Chopped Ham
Hickory Smoked Boneless Ham
96% Fat Free Hickory Smoked Ham
Center Cut Ham Filet
	find more farmland foods ham products

More Products from Farmland Foods:

Heavy Cream
98% Fat Free Turkey Breast
Hickory Smoked Classic Cut Bacon
Thick Sliced Hickory Smoked Bacon
Original Pork Sausage Links
	view all farmland foods products

Other Types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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