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Food database and calorie counter Source: Member

El Viajero

Queso Cotija Fresh Grated Cheese

Nutrition Facts
Serving Size 2 tsp (5g)
 
Amount Per Serving
Calories from Fat 10
Calories 20
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 11 Feb 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
Carbohydrates, 1g (24%) Fat, 1g (53%) Protein, 1g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1g
Carbs
1g
Protein
1g
There are 20 calories in a 2 tsp serving of El Viajero Queso Cotija Fresh Grated Cheese.
Calorie breakdown: 53% fat, 24% carbs, 23% protein.

Related Mexican Cheese from El Viajero:

Queso Fresco Fresh Crumbling Cheese
Queso Fresco Semi-Soft Farmer's Style Cheese
Queso Quesadilla Fresh Semi-Soft Melting Cheese
Restaurante Style Mexican Dipping Jalapeno Cheese
White Mexican Dipping Original Cheese

Related Cheese from El Viajero:

American Cheese
Muenster Cheese
Queso Panela
Queso Para Freir

Other types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

stormkeeper
on 28 April 2013
Brasherm
on 06 November 2012
jacobsmom707
on 08 May 2012
voodoodolly71
on 01 February 2012

Recently eaten with:

FatSecret members have recently eaten El Viajero Queso Cotija Fresh Grated Cheese with these foods:
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