Food database and calorie counter

Eggland's Best

Ham & Cheese Omelets

Nutrition Facts

Serving Size

1 omelet (122 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

135mg

45%

Sodium

570mg

25%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 17 11:58 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (59%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

Protein

15g

There are 190 calories in 1 omelet (122 g) of Eggland's Best Ham & Cheese Omelets.

Calorie breakdown: 59% fat, 9% carbs, 33% protein.

Related Omelets from Eggland's Best:

Sausage & Cheese Omelet

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
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Other Types of Eggs:

Boiled Egg
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg
	view more eggs nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.