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Food database and calorie counter Source: Member

Dole

Sliced Baby Portobello Mushrooms

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 300mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lesmstsbk0305 on 18 Feb 09.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 3g (50%) Protein, 3g (50%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 20 calories in 1 serving of Dole Sliced Baby Portobello Mushrooms.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Vegetables from Dole:

Butter Lettuce
Italian Salad, Romaine & Radicchio Lettuce
Just Lettuce
Shredded Lettuce

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Other types of Mushrooms:

Mushrooms
Cooked Mushrooms
Portabella Mushrooms
Oyster Mushroom
Enoki Mushrooms
Mushrooms (Drained Solids, Canned)
  view more mushrooms nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

skierchik8
on 16 November 2009
PuffyCheeks
on 11 November 2009
papersackbrown07
on 03 November 2009
Mymo
on 13 October 2009

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