Food database and calorie counter

David Seeds

Pumpkin Seeds

Nutrition Facts

Serving Size

20 g

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

10.67g

14%

Saturated Fat

2.001g

10%

Trans Fat

0.000g

Polyunsaturated Fat

5.336g

Monounsaturated Fat

3.002g

Cholesterol

0mg

Sodium

23mg

Total Carbohydrate

0.67g

Dietary Fiber

0.7g

Sugars

0.00g

Protein

6.67g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(126.73 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

127

Fat

10.67g

Carbs

0.67g

Protein

6.67g

There are 127 calories in a 20 g of David Seeds Pumpkin Seeds.

Calorie breakdown: 77% fat, 2% carbs, 21% protein.

Related Seeds from David Seeds:

Pumpkin Seeds (Package)
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Sunflower Seeds (21 g)
BAR-B-Q
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Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
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