Food database and calorie counter

Daily Harvest

Apple + Cinnamon Oat Bowl

Nutrition Facts

Serving Size

1 bowl (149 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

7.0g

25%

Sugars

11.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

65mg

Iron

0.00mg

Potassium

289mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 20 11:44 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (39%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

14g

Carbs

40g

Protein

There are 310 calories in 1 bowl (149 g) of Daily Harvest Apple + Cinnamon Oat Bowl.

Calorie breakdown: 39% fat, 50% carbs, 11% protein.

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Other Types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
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