Food database and calorie counter

Cumberland Gap

Ham Steak (2 oz)

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

540mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 13 Apr 11 08:28 AM

Source: FatSecret Platform API

of RDI*

(54 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (16%)

Protein (77%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

11g

There are 54 calories in 2 oz (56 g) of Cumberland Gap Ham Steak (2 oz).

Calorie breakdown: 16% fat, 7% carbs, 77% protein.

Related Ham from Cumberland Gap:

Pork Ham Shanks
Semi-Boneless Ham
Hickory Smoked Ham Steak
Ham Slices
Ham Steak (3 oz)
Diced Ham
	find more cumberland gap ham products

More Products from Cumberland Gap:

Sliced Pork Jowl Bacon
	view all cumberland gap products

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Minced Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Kentucky Legend Diced Ham Hickory Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.