Food database and calorie counter

Cook Unity

Lemon Tilapia with Cauliflower & Mashed Potatoes

Nutrition Facts

Serving Size

1 container (372 g)

Amount Per Serving

Calories

730

% Daily Values*

Total Fat

40.00g

51%

Saturated Fat

19.000g

95%

Trans Fat

Cholesterol

0mg

Sodium

640mg

28%

Total Carbohydrate

40.00g

15%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

58.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Nov 22 10:10 AM

Source: FatSecret Platform API

36%

of RDI*

(730 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (48%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

730

Fat

40g

Carbs

40g

Protein

58g

There are 730 calories in 1 container (372 g) of Cook Unity Lemon Tilapia with Cauliflower & Mashed Potatoes.

Calorie breakdown: 48% fat, 21% carbs, 31% protein.

Related Fish from Cook Unity:

Lemon Pesto Cod
Chipotle Lime Salmon
Crispy Tilapia Over Greek Salad
Salmon with Avocado Sauce

More Products from Cook Unity:

Pork Milanese with Onions & Peppers Agrodolce and Mashed Potatoes
Peruvian Chicken Fried Rice
Honey Walnut Shrimp
BBQ Chicken Burrito Bowl
Teriyaki Roasted Salmon (with Brown Rice, Roasted Carrots and Brussels Sprouts)
	view all cook unity products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.