Food database and calorie counter

Source: Member

Chicken of the Sea

Mackerel

Nutrition Facts

Serving Size 1/3 cup (56g)

Amount Per Serving

Calories from Fat 30

Calories 80

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Cholesterol 40mg

13%

Sodium 280mg

12%

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 12g

Vitamin A 0%

Vitamin C 0%

Calcium 25%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member itdawg on 25 Mar 12, and last modified on 09 Jan 13 by member jcpe .

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in a 1/3 cup serving of Chicken of the Sea Mackerel.

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

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Recently eaten by:

	Bwahle
	1946kcals on 27 August 2012

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