Food database and calorie counter

California Girl

Pacific Mackerel

Nutrition Facts

Serving Size

2/3 cup (85 g)

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

67mg

22%

Sodium

322mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

20.00g

Vitamin D

5mcg

25%

Calcium

205mg

16%

Iron

2.00mg

11%

Potassium

165mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 22 08:37 AM

Source: FatSecret Platform API

of RDI*

(132 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

132

Fat

Carbs

Protein

20g

There are 132 calories in 2/3 cup (85 g) of California Girl Pacific Mackerel.

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Related Fish from California Girl:

Sardines
Sardines in Tomato Sauce

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Fried Floured or Breaded Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Canned Mackerel
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Other Types of Fish:

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Grilled Fish
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