Food database and calorie counter

Bob's Red Mill

Raw Hulled Hemp Seed Hearts

Nutrition Facts

Serving Size

3 tbsp (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

12mg

Iron

4.00mg

22%

Potassium

297mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 21 02:10 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (68%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

10g

There are 160 calories in 3 tbsp (28 g) of Bob's Red Mill Raw Hulled Hemp Seed Hearts.

Calorie breakdown: 68% fat, 8% carbs, 25% protein.

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