Food database and calorie counter

Bob's Red Mill

Flax Seed

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

7.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (62%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 tbsp (20 g) of Bob's Red Mill Flax Seed.

Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

Organic Raw Whole Flaxseed
Organic Golden Flaxseed
Premium Hulled White Sesame Seeds
Organic 100% Whole Ground Golden Flaxseed Meal
Raw Hulled Hemp Seed Hearts
Natural Raw Whole Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Arrowroot Flour
Gluten Free Tropical Muesli
Super Fine Natural Almond Flour
Organic Medium Grind Cornmeal
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	view all bob's red mill products

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Flaxseed Seeds
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Dried Sunflower Seed Kernels
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