Food database and calorie counter

Bob's Red Mill

Organic Whole Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (26 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

10.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

132mg

10%

Iron

2.00mg

11%

Potassium

198mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 21 06:36 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

10g

Protein

There are 130 calories in 2 tbsp (26 g) of Bob's Red Mill Organic Whole Chia Seeds.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Seeds from Bob's Red Mill:

Whole Grain Millet
Premium Hulled White Sesame Seeds
Organic Golden Flaxseed
Raw Whole Flaxseed
Raw Hulled Hemp Seed Hearts
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	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Protein Pancake & Waffle Mix
Super Fine Natural Almond Flour
Organic Old Fashioned Rolled Oats Whole Grain
Orca Beans
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	view all bob's red mill products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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