Food database and calorie counter

Bob's Red Mill

Oatmeal (50 g)

Nutrition Facts

Serving Size

1 serving (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

15mg

Iron

2.00mg

11%

Potassium

201mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Nov 23 09:26 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (16%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

3.5g

Carbs

35g

Protein

There are 190 calories in 1 serving (50 g) of Bob's Red Mill Oatmeal (50 g).

Calorie breakdown: 16% fat, 73% carbs, 10% protein.

Related Oatmeal from Bob's Red Mill:

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	find more bob's red mill oatmeal products

More Products from Bob's Red Mill:

Organic Creamy Buckwheat Hot Cereal
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	view all bob's red mill products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
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Multigrain Oatmeal
Oatmeal with Fruit
	view more oatmeal nutritional info

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