Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

1/2 x 2 tbsp (6.5 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.25g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.5g

Sugars

0.00g

Protein

1.50g

Vitamin D

0mcg

Calcium

16mg

Iron

0.50mg

Potassium

58mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 20 09:29 AM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.25g

Carbs

Protein

1.5g

There are 35 calories in a 1/2 x 2 tbsp (6.5 g) of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Organic 100% Whole Ground Golden Flaxseed Meal
Natural Raw Sunflower Seeds
Guar Gum
Ground Flaxseed Meal
Raw Hulled Hemp Seed Hearts
Natural Raw Whole Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Gluten Free Oatmeal Brown Sugar & Maple (61 g)
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5 Grain Hot Cereal
Cassava Flour
	view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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