Register or Sign In
Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jjjuhola on 03 Feb 10, and last modified on 13 Feb 13 by member Edytae .

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
Hulled Hemp Seed
  find more bob's red mill seeds products

More products from Bob's Red Mill:

Whole Grain Teff Flour
White Popcorn
Rolled Spelt Flakes
Gluten Free Oatmeal
Gluten Free Quick Cooking Oats
  view all bob's red mill products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 2 tbsp
or Cancel
 

Recently eaten by:

katw5888
on 16 May 2013
TumVee20LB
on 15 May 2013
Sam Legaspi
on 15 May 2013
allinthistogether
on 10 May 2013

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal with these foods:
Date
Nature Made Multi-Complete Supplement
Sunsweet Ones California Prunes
Blackberries
Boiled Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.