Food database and calorie counter

Bob's Red Mill

Amaranth Organic Whole Grain

Nutrition Facts

Serving Size

1/4 cup dry (52 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 14 01:34 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

3.5g

Carbs

34g

Protein

There are 190 calories in 1/4 cup dry (52 g) of Bob's Red Mill Amaranth Organic Whole Grain.

Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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