Food database and calorie counter

Bob's Red Mill

Whole Grain 10 Grain Hot Cereal

Nutrition Facts

Serving Size

1/4 cup (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 19 12:00 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (6%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in 1/4 cup (42 g) of Bob's Red Mill Whole Grain 10 Grain Hot Cereal.

Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

Organic Oat Bran (40g)
Organic Oat Bran
Amaranth Organic Whole Grain
Grande Whole Grains
Organic Whole Grain High Fiber Hot Cereal
Organic Farro
	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Brown Sesame Seeds
Arrowroot Flour
Chai Protein Powder
Buttermilk Pancake & Waffle Mix
	view all bob's red mill products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
	view more cereal nutritional info

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