Food database and calorie counter

Bob's Red Mill

Organic Whole Grain High Fiber Hot Cereal

Nutrition Facts

Serving Size

1/3 cup dry (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 14 09:49 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (24%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

27g

Protein

There are 150 calories in 1/3 cup dry (45 g) of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal.

Calorie breakdown: 24% fat, 58% carbs, 17% protein.

Related Cereal from Bob's Red Mill:

Hulled Millet
Organic Oat Bran
Wheat Bran
Grande Whole Grains
Spelt Berries
Rolled Spelt Flakes
	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Protein Pancake & Waffle Mix
Super Fine Natural Almond Flour
Organic Old Fashioned Rolled Oats Whole Grain
Orca Beans
Garbanzo Beans
	view all bob's red mill products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
	view more cereal nutritional info

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