Food database and calorie counter

Blue Hill Bay

Smoked Trout

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

500mg

22%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

11mcg

55%

Calcium

17mg

Iron

0.20mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Dec 20 03:09 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 2 oz (56 g) of Blue Hill Bay Smoked Trout.

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Fish from Blue Hill Bay:

Herring in Cream Sauce
Herb Smoked Salmon
Honey Maple Smoked Salmon
Smoked Salmon
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Smoked Whitefish
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Sashimi Style Smoked Salmon
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Smoked Trout
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