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Birch Benders

Pumpkin Spice Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
310mg
13%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
150mg
12%
Iron
1.50mg
8%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 22 11:14 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
18g
Protein
5g
There are 150 calories in 1/4 cup (35 g) of Birch Benders Pumpkin Spice Pancake & Waffle Mix.
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Related Waffles from Birch Benders:

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Pumpkin Spice Paleo Pancake & Waffle Mix
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Related Pancakes from Birch Benders:

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Other Types of Waffles:

Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
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  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes (Dry Mix)
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Plain Pancakes
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Pancakes with Fruit
  view more pancakes nutritional info
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