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Food database and calorie counter Source: Member

Betty Crocker

Tuna Helper - Tetrazzini

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 80
Calories 270
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Potassium 270mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member redone750 on 13 Jan 09, and last modified on 11 Aug 09 by member MKC030505 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 31g (47%) Fat, 9g (31%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
9g
Carbs
31g
Protein
15g
There are 270 calories in a 1 cup prepared serving of Betty Crocker Tuna Helper - Tetrazzini.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

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Recently eaten by:

dspl2g
on 11 May 2013
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on 29 April 2013
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on 22 April 2013
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on 21 March 2013

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