Food database and calorie counter

Barcelona

Sunflower Kernels

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 May 14 02:16 PM

Source: FatSecret Platform API

of RDI*

(166 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (83%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

166

Fat

15g

Carbs

Protein

There are 166 calories in 1 oz (28 g) of Barcelona Sunflower Kernels.

Calorie breakdown: 83% fat, 7% carbs, 10% protein.

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Dry Roasted Sunflower Seed Kernels (Without Salt)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.