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Food database and calorie counter Source: Member

Aunt Jemima

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup mix (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 460mg 19%
Potassium 70mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3 - 4" pancakes
Information for this food was submitted to the FatSecret food database by member heecack on 15 Sep 08, and last modified on 15 Sep 08 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 31g (77%) Fat, 2g (11%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 30g.

Related Waffles from Aunt Jemima:

Blueberry Waffles
Buttermilk Waffles
The Original Pancake & Waffle Mix
Whole Wheat Blend Pancake & Waffle Mix

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Pancakes
Great Starts Meal Pancakes & Sausage
Homestyle Pancakes
Low Fat Buttermilk Pancakes
Mini Pancakes
  find more aunt jemima pancakes products

Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

Major80
on 20 November 2009
tnick11
on 19 November 2009
TIE19140
on 18 November 2009
tutugirl
on 17 November 2009

Recently eaten with:

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