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Arrowhead Mills

Shredded Wheat Bite Size Cereal

Nutrition Facts
Serving Size 1 cup (49 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 11 08:48 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
38g
Protein
6g
There are 190 calories in 1 cup (49 g) of Arrowhead Mills Shredded Wheat Bite Size Cereal.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Cereal from Arrowhead Mills:

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Puffed Corn Cereal
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More Products from Arrowhead Mills:

Organic Buckwheat Pancake & Waffle Mix
Organic Bulgur Wheat
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Organic Red Lentils
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  view all arrowhead mills products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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