Food database and calorie counter

Arrowhead Mills

Organic Maple Buckwheat Flakes

Nutrition Facts

Serving Size

1 cup (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Jan 09 06:12 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

170

Fat

Carbs

35g

Protein

There are 170 calories in 1 cup (43 g) of Arrowhead Mills Organic Maple Buckwheat Flakes.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Cereal from Arrowhead Mills:

Whole Grain Amaranth
Puffed Corn Cereal
Organic 4 Grain Plus Flax Hot Cereal
Puffed Rice
Puffed Millet Cereal
Organic Steel Cut Oats Hot Cereal
	find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Instant Plain Oatmeal
Organic Yellow Popcorn
Organic Stone Ground Whole Wheat Flour
Vital Wheat Gluten
Coconut Flour
	view all arrowhead mills products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.