Food database and calorie counter

Arrowhead Mills

Organic Stone Ground Whole Wheat Flour

Nutrition Facts

Serving Size

1/4 cup (35 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Apr 12 11:44 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

Carbs

26g

Protein

There are 130 calories in 1/4 cup (35 g) of Arrowhead Mills Organic Stone Ground Whole Wheat Flour.

Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Flour from Arrowhead Mills:

Coconut Flour
Organic Pastry Flour
Organic Spelt Flour
Organic Buckwheat Flour
Vital Wheat Gluten
Organic Coconut Flour
	find more arrowhead mills flour products

More Products from Arrowhead Mills:

Organic Buckwheat Pancake & Waffle Mix
Organic Bulgur Wheat
Organic Savory Herb Stuffing
Organic Steel Cut Oats Hot Cereal
Puffed Corn Cereal
	view all arrowhead mills products

Other Types of Flour:

White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour
	Simple Truth Unbleached All Purpose Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.