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Food database and calorie counter Source: Mobile User

Arrowhead Mills

Organic Bulgur Wheat

Nutrition Facts
Serving Size 1/4 cup (44g)
 
Amount Per Serving
Calories from Fat 0
Calories 160
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 105mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 32g (84%) Fat, 0.5g (3%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
0.5g
Carbs
32g
Protein
5g
There are 160 calories in a 1/4 cup serving of Arrowhead Mills Organic Bulgur Wheat.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

More products from Arrowhead Mills:

Organic Chickpeas
Organic Oat Bran
Organic Whole Millet
Puffed Rice
Organic Sprouted Grain Pancake and Waffle Mix
  view all arrowhead mills products

Other types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgar
  view more bulgur nutritional info
 
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Recently eaten by:

Smsmith717
on 16 February 2013
mcapps
on 04 October 2012
azadams
on 29 August 2012
Cmaster13
on 02 May 2012

Recently eaten with:

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