Food database and calorie counter

Full Circle

Bulgur & Quinoa

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

35.00g

13%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Aug 17 11:15 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (11%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

2.5g

Carbs

35g

Protein

There are 200 calories in 1 cup (140 g) of Full Circle Bulgur & Quinoa.

Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Bulgur from Full Circle:

Bulgur & Red Quinoa

Related Quinoa from Full Circle:

Brown Rice & Red Quinoa
Organic Quinoa
Quinoa

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Other Types of Bulgur:

Bulgur
Bulgur (Fat Added in Cooking)
Bob's Red Mill Bulgur Wheat
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
	view more bulgur nutritional info

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.