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Food database and calorie counter Source: Member

Arrowhead Mills

Organic Steel Cut Oats Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (41g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LaDiosaRosalinda on 24 Aug 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 27g (68%) Fat, 3g (17%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
6g
There are 160 calories in a 1/4 cup serving of Arrowhead Mills Organic Steel Cut Oats Hot Cereal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Cereal from Arrowhead Mills:

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Related Oats from Arrowhead Mills:

Gluten Free Steel Cut Oats

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
 
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Recently eaten by:

aspoto
on 15 May 2013
danadee11
on 12 April 2013
onemoretime2
on 26 January 2013
claudiahannon
on 25 July 2012

Recently eaten with:

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