Food database and calorie counter

Arrowhead Mills

Whole Grain Amaranth

Nutrition Facts

Serving Size

1/4 cup dry (47 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 08 06:46 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

31g

Protein

There are 180 calories in 1/4 cup dry (47 g) of Arrowhead Mills Whole Grain Amaranth.

Calorie breakdown: 15% fat, 69% carbs, 16% protein.

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